In our crazy world where information overload is a constant problem, having access to good, actionable advice is more valuable than ever. That’s where BetterThisFacts tips from BetterThisWorld come in – curated insights to help you make informed decisions to boost productivity, health, finances, relationships and personal growth.
This guide will cover BetterThisFacts tips from BetterThisWorld across all areas of life, with well researched, expert backed strategies to help you thrive. Whether you want to optimise your daily routine, improve your financial stability or deepen your connections, these tips will be your roadmap to a better, more fulfilling life
Why BetterThisFacts Tips from BetterThisWorld Are Worth Following
Before we get into the tips, let’s talk about the philosophy of BetterThisWorld. This platform is about delivering fact based, practical advice to help you make better choices. Unlike generic self help content, BetterThisFacts tips from BetterThisWorld are
Research Backed: Based on studies from psychology, neuroscience and economics.
Actionable: For real world application, not just theory.
Holistic: Covering multiple areas of life for overall improvement.
By implementing these strategies into your daily life, you can expect:
✔ More productivity with less burnout
✔ Better physical and mental health
✔ Financial stability through good habits
✔ Deeper, more meaningful relationships
✔ Continuous personal and professional growth
Now, let’s get into the most important BetterThisFacts tips from BetterThisWorld across all life categories.
1. Productivity Mastery: Work Smarter, Achieve More
a) The Pareto Principle (80/20 Rule)
Using the Pareto Principle, which states that 80% of results come from 20% of work, is one of BetterThisWorld’s greatest BetterThisFacts suggestions.Focus on high-impact tasks and you’ll be more efficient.
How to Apply It:
Do a weekly task audit—get rid of or delegate low-value tasks.
Prioritize projects that give the most results (e.g. revenue-generating tasks, skill-building).
b) Deep Work & Time Blocking
Multitasking is a productivity killer. Instead, BetterThisWorld recommends time blocking—dedicate uninterrupted time to one task.
Pro Tip:
To plan in-depth work sessions, use programs like Google Calendar or Notion.
Set a timer (e.g. 90-minute blocks) to stay focused.
c) The Two-Minute Rule (From David Allen’s GTD)
If a task takes less than two minutes, complete it immediately.By doing this, minor chores don’t accumulate and create mental clutter.
Example Applications:
Respond to a quick email
Wash dishes right after use
File a document instead of leaving it on your desk
d) The Eisenhower Matrix for Prioritization
Not all tasks are equal. The Eisenhower Matrix facilitates task classification into four quadrants:
| Important and Urgent (Do Now) | Important but Not Urgent (Schedule) | Important but Urgent (Delegate) | Not Important nor Urgent (Eliminate) |BetterThisWorld Tip: Review your tasks daily using this framework to stay aligned with long-term goals.
2. Health & Wellness: Be a Stronger, Happier You
a) Morning Routines: The Science
Your success in the day is determined by how you start it.A regular morning routine has been shown to improve energy, mood, and productivity.BetterThisFacts Morning Tips:
Hydrate First: Drink a glass of water with lemon to get your metabolism going.
Move Your Body: 10 minutes of stretching or yoga will get the blood flowing.
Mindfulness Practice: Meditation or journaling will reduce stress and increase focus.
No Digital Overload: Wait 30 minutes before checking emails/social media.
b) Nutrition: Eat Mindfully for Better Digestion
Eating slowly and intentionally helps with digestion, prevents overeating and increases meal satisfaction.
The Mindful Eating Method: ✔ Set down your utensils in between bites. ✏ Chew each bite 20–30 times.✔ Eat without distractions (no TV or phones).
c) Sleep for Peak Performance
Poor sleep affects memory, immunity and decision making. Follow these BetterThisWorld sleep tips:
Keep a Sleep Schedule: Establish a consistent time for going to bed and waking up. Limit Blue Light: Put on blue light filters if necessary and stay away from screens an hour before bed.
Create a Sleep Sanctuary: Ensure that your bedroom is cold, quiet, and dark.
d) Walking & Movement
Long stretches of sitting are unhealthy. Take movement snacks throughout the day:
Tke a 5 minute walk every hour.
Use a standing desk.
Stretch during work breaks.
2. Health & Wellness: Be a Stronger, Happier You
a) Morning Routines: The Science
Your level of success is determined by how you start your day.A regular morning routine has been shown to improve energy, mood, and productivity.
BetterThisFacts Morning Tips:
Hydrate First: Drink a glass of water with lemon to get your metabolism going.
Move Your Body: 10 minutes of stretching or yoga will get the blood flowing.
Mindfulness Practice: Meditation or journaling will reduce stress and increase focus.
No Digital Overload: Wait 30 minutes before checking emails/social media.
b) Nutrition: Eat Mindfully for Better Digestion
Eating slowly and intentionally helps with digestion, prevents overeating and increases meal satisfaction.
The Mindful Eating Method: ✔ Set down your utensils in between bites. ✏ Chew each bite 20–30 times.✔ Eat without distractions (no TV or phones).
c) Sleep for Peak Performance
Poor sleep affects memory, immunity and decision making. Follow these BetterThisWorld sleep tips:
Keep a Sleep Schedule: Establish a consistent time for going to bed and waking up.
Limit Blue Light: Put on blue light filters if necessary and stay away from screens an hour before bed.
Create a Sleep Sanctuary: Ensure that your bedroom is cold, quiet, and dark.
d) Walking & Movement
Long stretches of sitting are unhealthy.Take movement snacks throughout the day
Take a 5 minute walk every hour.
Use a standing desk.
Stretch during work breaks.5. Personal Growth: Lifelong Learning & Self-Improvement
a) Read Every Day
Oprah, Bill Gates, and Elon Musk attribute their success to reading.. Even 20 minutes daily expands knowledge.
b) Learn a New Skill Annually
Stay adaptable by mastering new abilities (e.g., coding, public speaking, a new language).
c) Weekly Self-Reflection
Ask yourself:
✔ What went well this week?
✔ What could be improved?
Final Thoughts: Start Small, Think Big
Implementing these BetterThisFacts tips from BetterThisWorld doesn’t require drastic changes—small, consistent improvements lead to lasting success.
Which tip will you try first? Share your thoughts in the comments!